Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Protein | 7.73 g ★ | 2.69 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 187% more |
| Carbs | 20.76 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Fat | 0.53 g | 0.28 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 89% more |
| Fiber | 6.5 g ★ | 0.4 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 1525% more |
| Sugar | 3.3 g | 0.05 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 6500% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 24 mg ★ | 10 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 140% more |
| Iron | 2.51 mg ★ | 0.2 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 1155% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 278 mg ★ | 35 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 694% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.