Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 35 kcal ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 231% more |
| Protein | 7.73 g ★ | 2.38 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 225% more |
| Carbs | 20.76 g ★ | 7.18 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 189% more |
| Fat | 0.53 g | 0.41 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 29% more |
| Fiber | 6.5 g ★ | 3.3 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 97% more |
| Sugar | 3.3 g | 1.39 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 137% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 2.51 mg ★ | 0.67 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 275% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 278 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.