Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Protein | 7.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 20.76 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 0% more |
| Fat | 0.53 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Fiber | 6.5 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 0% more |
| Sugar | 3.3 g | 0 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 24 mg ★ | 9 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 167% more |
| Iron | 2.51 mg ★ | 0.71 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 254% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 278 mg ★ | 249 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 12% more |
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