Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 7.73 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 20.76 g | 21.55 g ★ | Nuts, almonds has 4% more |
| Fat | 0.53 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 6.5 g | 12.5 g ★ | Nuts, almonds has 48% more |
| Sugar | 3.3 g ★ | 4.35 g | Nuts, almonds has 24% more |
| Sodium | 4 mg | 1 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 300% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 2.51 mg | 3.71 mg ★ | Nuts, almonds has 32% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 278 mg | 733 mg ★ | Nuts, almonds has 62% more |
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