Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 90 kcal ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 29% more |
| Protein | 7.73 g ★ | 2.01 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 285% more |
| Carbs | 20.76 g ★ | 20.71 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 0% more |
| Fat | 0.53 g | 0.15 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 253% more |
| Fiber | 6.5 g ★ | 3.3 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 97% more |
| Sugar | 3.3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 2.51 mg ★ | 0.69 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 264% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 278 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.