Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 336 kcal | 35 kcal ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 860% more |
| Protein | 23.52 g ★ | 2.38 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 888% more |
| Carbs | 60.03 g ★ | 7.18 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 736% more |
| Fat | 1.26 g | 0.41 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 207% more |
| Fiber | 10.6 g ★ | 3.3 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 221% more |
| Sugar | 6.9 g | 1.39 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 396% more |
| Sodium | 16 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 110 mg ★ | 40 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 175% more |
| Iron | 8.27 mg ★ | 0.67 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 1134% more |
| Vitamin C | 1.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 1112 mg ★ | 293 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 280% more |
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