Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is high in protein, fiber, Calcium, and Magnesium; a good source of Sodium.

Legumes and Legume Products
336kcal
Calories
23.5g
Protein
60g
Carbs
1.3g
Fat
10.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
110%
Iron
8.3%
Magnesium
184%
Phosphorus
424%
Potassium
1112%
Sodium
16%
Zinc
3.4%
Copper
0.8%
Manganese
1.5%
Selenium
9%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).