Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 336 kcal | 165 kcal ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 104% more |
| Protein | 23.52 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Carbs | 60.03 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 0% more |
| Fat | 1.26 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Fiber | 10.6 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 0% more |
| Sugar | 6.9 g | 0 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 0% more |
| Sodium | 16 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Calcium | 110 mg ★ | 15 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 633% more |
| Iron | 8.27 mg ★ | 1.04 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 695% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 0% more |
| Potassium | 1112 mg ★ | 256 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 334% more |
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