Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
9 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 336 kcal | 143 kcal ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 135% more |
| Protein | 23.52 g ★ | 12.56 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 87% more |
| Carbs | 60.03 g ★ | 0.72 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 8238% more |
| Fat | 1.26 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Fiber | 10.6 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 0% more |
| Sugar | 6.9 g | 0.37 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 1765% more |
| Sodium | 16 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 110 mg ★ | 56 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 96% more |
| Iron | 8.27 mg ★ | 1.75 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 373% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 0% more |
| Potassium | 1112 mg ★ | 138 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 706% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.