Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 336 kcal | 153 kcal ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 120% more |
| Protein | 23.52 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Carbs | 60.03 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 0% more |
| Fat | 1.26 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 76% more |
| Fiber | 10.6 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 0% more |
| Sugar | 6.9 g | 0 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 0% more |
| Sodium | 16 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 82% more |
| Calcium | 110 mg ★ | 8 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 1275% more |
| Iron | 8.27 mg ★ | 0.45 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 1738% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 0% more |
| Potassium | 1112 mg ★ | 439 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 153% more |
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