Cowpeas, leafy tips, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
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Cowpeas, leafy tips, cooked, boiled, drained, with salt
7 wins
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Bananas, raw
4 wins
| Nutrient | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 89 kcal | Bananas, raw has 75% more |
| Protein | 4.67 g ★ | 1.09 g | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 328% more |
| Carbs | 2.8 g | 22.84 g ★ | Bananas, raw has 88% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 242 mg | 1 mg ★ | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 24100% more |
| Calcium | 69 mg ★ | 5 mg | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 1280% more |
| Iron | 1.09 mg ★ | 0.26 mg | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 319% more |
| Vitamin C | 18.4 mg ★ | 8.7 mg | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 111% more |
| Potassium | 351 mg | 358 mg ★ | Bananas, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.