Cowpeas, leafy tips, cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cowpeas, leafy tips, cooked, boiled, drained, with salt
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Protein | 4.67 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Carbs | 2.8 g ★ | 0 g | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Sodium | 242 mg | 83 mg ★ | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 192% more |
| Calcium | 69 mg ★ | 26 mg | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 165% more |
| Iron | 1.09 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 0% more |
| Potassium | 351 mg ★ | 335 mg | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 5% more |
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