Cowpeas, leafy tips, cooked, boiled, drained, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cowpeas, leafy tips, cooked, boiled, drained, with salt
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Protein | 4.67 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Carbs | 2.8 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 0.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 242 mg | 2 mg ★ | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 12000% more |
| Calcium | 69 mg ★ | 54 mg | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 28% more |
| Iron | 1.09 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 0% more |
| Potassium | 351 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.