Cowpeas, leafy tips, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cowpeas, leafy tips, cooked, boiled, drained, without salt
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 4.67 g ★ | 2 g | Cowpeas, leafy tips, cooked, boiled, drained, without salt has 134% more |
| Carbs | 2.8 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 69 mg ★ | 12 mg | Cowpeas, leafy tips, cooked, boiled, drained, without salt has 475% more |
| Iron | 1.09 mg ★ | 0.55 mg | Cowpeas, leafy tips, cooked, boiled, drained, without salt has 98% more |
| Vitamin C | 18.4 mg ★ | 10 mg | Cowpeas, leafy tips, cooked, boiled, drained, without salt has 84% more |
| Potassium | 351 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
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