Cowpeas, leafy tips, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cowpeas, leafy tips, cooked, boiled, drained, without salt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Protein | 4.67 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 2.8 g ★ | 0 g | Cowpeas, leafy tips, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 69 mg ★ | 9 mg | Cowpeas, leafy tips, cooked, boiled, drained, without salt has 667% more |
| Iron | 1.09 mg ★ | 0.71 mg | Cowpeas, leafy tips, cooked, boiled, drained, without salt has 54% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Cowpeas, leafy tips, cooked, boiled, drained, without salt has 0% more |
| Potassium | 351 mg ★ | 249 mg | Cowpeas, leafy tips, cooked, boiled, drained, without salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.