Cowpeas, leafy tips, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cowpeas, leafy tips, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Cowpeas, leafy tips, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 82% more |
| Protein | 4.1 g ★ | 2 g | Cowpeas, leafy tips, raw has 105% more |
| Carbs | 4.82 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Fat | 0.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 63 mg ★ | 12 mg | Cowpeas, leafy tips, raw has 425% more |
| Iron | 1.92 mg ★ | 0.55 mg | Cowpeas, leafy tips, raw has 249% more |
| Vitamin C | 36 mg ★ | 10 mg | Cowpeas, leafy tips, raw has 260% more |
| Potassium | 455 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.