Cowpeas, leafy tips, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Cowpeas, leafy tips, raw
8 wins
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Bananas, raw
3 wins
| Nutrient | Cowpeas, leafy tips, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 89 kcal | Bananas, raw has 67% more |
| Protein | 4.1 g ★ | 1.09 g | Cowpeas, leafy tips, raw has 276% more |
| Carbs | 4.82 g | 22.84 g ★ | Bananas, raw has 79% more |
| Fat | 0.25 g ★ | 0.33 g | Bananas, raw has 24% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 7 mg | 1 mg ★ | Cowpeas, leafy tips, raw has 600% more |
| Calcium | 63 mg ★ | 5 mg | Cowpeas, leafy tips, raw has 1160% more |
| Iron | 1.92 mg ★ | 0.26 mg | Cowpeas, leafy tips, raw has 638% more |
| Vitamin C | 36 mg ★ | 8.7 mg | Cowpeas, leafy tips, raw has 314% more |
| Potassium | 455 mg ★ | 358 mg | Cowpeas, leafy tips, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.