Cowpeas, leafy tips, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cowpeas, leafy tips, raw
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Cowpeas, leafy tips, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Protein | 4.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 4.82 g ★ | 0 g | Cowpeas, leafy tips, raw has 0% more |
| Fat | 0.25 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Sodium | 7 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Calcium | 63 mg ★ | 26 mg | Cowpeas, leafy tips, raw has 142% more |
| Iron | 1.92 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Vitamin C | 36 mg ★ | 0 mg | Cowpeas, leafy tips, raw has 0% more |
| Potassium | 455 mg ★ | 335 mg | Cowpeas, leafy tips, raw has 36% more |
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