Cowpeas, leafy tips, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cowpeas, leafy tips, raw
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Cowpeas, leafy tips, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Protein | 4.1 g ★ | 2.69 g | Cowpeas, leafy tips, raw has 52% more |
| Carbs | 4.82 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 0.25 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 63 mg ★ | 10 mg | Cowpeas, leafy tips, raw has 530% more |
| Iron | 1.92 mg ★ | 0.2 mg | Cowpeas, leafy tips, raw has 860% more |
| Vitamin C | 36 mg ★ | 0 mg | Cowpeas, leafy tips, raw has 0% more |
| Potassium | 455 mg ★ | 35 mg | Cowpeas, leafy tips, raw has 1200% more |
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Compare whole food groups for a cleaner, averaged breakdown.