Cowpeas, leafy tips, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cowpeas, leafy tips, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Cowpeas, leafy tips, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Protein | 4.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 4.82 g ★ | 0 g | Cowpeas, leafy tips, raw has 0% more |
| Fat | 0.25 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 63 mg ★ | 9 mg | Cowpeas, leafy tips, raw has 600% more |
| Iron | 1.92 mg ★ | 0.71 mg | Cowpeas, leafy tips, raw has 170% more |
| Vitamin C | 36 mg ★ | 0 mg | Cowpeas, leafy tips, raw has 0% more |
| Potassium | 455 mg ★ | 249 mg | Cowpeas, leafy tips, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.