Cowpeas, young pods with seeds, cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Protein | 2.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Carbs | 7 g ★ | 0 g | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Sodium | 239 mg | 83 mg ★ | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 188% more |
| Calcium | 55 mg ★ | 26 mg | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 112% more |
| Iron | 0.7 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Vitamin C | 17 mg ★ | 0 mg | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 196 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
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