Cowpeas, young pods with seeds, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Protein | 2.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 7 g ★ | 0 g | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Sodium | 3 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Calcium | 55 mg ★ | 15 mg | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 267% more |
| Iron | 0.7 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Vitamin C | 17 mg ★ | 0 mg | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 0% more |
| Potassium | 196 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
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