Cowpeas, young pods with seeds, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cowpeas, young pods with seeds, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Cowpeas, young pods with seeds, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 3.3 g ★ | 2 g | Cowpeas, young pods with seeds, raw has 65% more |
| Carbs | 9.5 g ★ | 8.53 g | Cowpeas, young pods with seeds, raw has 11% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 5.04 g | 0.66 g ★ | Cowpeas, young pods with seeds, raw has 664% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 65 mg ★ | 12 mg | Cowpeas, young pods with seeds, raw has 442% more |
| Iron | 1 mg ★ | 0.55 mg | Cowpeas, young pods with seeds, raw has 82% more |
| Vitamin C | 33 mg ★ | 10 mg | Cowpeas, young pods with seeds, raw has 230% more |
| Potassium | 215 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.