Cowpeas, young pods with seeds, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Cowpeas, young pods with seeds, raw
8 wins
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Bananas, raw
3 wins
| Nutrient | Cowpeas, young pods with seeds, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 89 kcal | Bananas, raw has 51% more |
| Protein | 3.3 g ★ | 1.09 g | Cowpeas, young pods with seeds, raw has 203% more |
| Carbs | 9.5 g | 22.84 g ★ | Bananas, raw has 58% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 3.3 g ★ | 2.6 g | Cowpeas, young pods with seeds, raw has 27% more |
| Sugar | 5.04 g ★ | 12.23 g | Bananas, raw has 59% more |
| Sodium | 4 mg | 1 mg ★ | Cowpeas, young pods with seeds, raw has 300% more |
| Calcium | 65 mg ★ | 5 mg | Cowpeas, young pods with seeds, raw has 1200% more |
| Iron | 1 mg ★ | 0.26 mg | Cowpeas, young pods with seeds, raw has 285% more |
| Vitamin C | 33 mg ★ | 8.7 mg | Cowpeas, young pods with seeds, raw has 279% more |
| Potassium | 215 mg | 358 mg ★ | Bananas, raw has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.