Cowpeas, young pods with seeds, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cowpeas, young pods with seeds, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cowpeas, young pods with seeds, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Protein | 3.3 g ★ | 2.69 g | Cowpeas, young pods with seeds, raw has 23% more |
| Carbs | 9.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Fat | 0.3 g | 0.28 g ★ | Cowpeas, young pods with seeds, raw has 7% more |
| Fiber | 3.3 g ★ | 0.4 g | Cowpeas, young pods with seeds, raw has 725% more |
| Sugar | 5.04 g | 0.05 g ★ | Cowpeas, young pods with seeds, raw has 9980% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 65 mg ★ | 10 mg | Cowpeas, young pods with seeds, raw has 550% more |
| Iron | 1 mg ★ | 0.2 mg | Cowpeas, young pods with seeds, raw has 400% more |
| Vitamin C | 33 mg ★ | 0 mg | Cowpeas, young pods with seeds, raw has 0% more |
| Potassium | 215 mg ★ | 35 mg | Cowpeas, young pods with seeds, raw has 514% more |
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