Cowpeas, young pods with seeds, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cowpeas, young pods with seeds, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cowpeas, young pods with seeds, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Protein | 3.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 9.5 g ★ | 0 g | Cowpeas, young pods with seeds, raw has 0% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 3.3 g ★ | 0 g | Cowpeas, young pods with seeds, raw has 0% more |
| Sugar | 5.04 g | 0 g ★ | Cowpeas, young pods with seeds, raw has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 65 mg ★ | 9 mg | Cowpeas, young pods with seeds, raw has 622% more |
| Iron | 1 mg ★ | 0.71 mg | Cowpeas, young pods with seeds, raw has 41% more |
| Vitamin C | 33 mg ★ | 0 mg | Cowpeas, young pods with seeds, raw has 0% more |
| Potassium | 215 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.