Cracker, meal vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cracker, meal
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cracker, meal | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 383 kcal | 160 kcal ★ | Cracker, meal has 139% more |
| Protein | 9.3 g ★ | 2 g | Cracker, meal has 365% more |
| Carbs | 80.9 g ★ | 8.53 g | Cracker, meal has 848% more |
| Fat | 1.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 0.33 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 50% more |
| Sodium | 16 mg | 7 mg ★ | Cracker, meal has 129% more |
| Calcium | 23 mg ★ | 12 mg | Cracker, meal has 92% more |
| Iron | 4.64 mg ★ | 0.55 mg | Cracker, meal has 744% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 115 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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