Cracker, meal vs Bananas, raw
Nutrition comparison per 100g
🏆
Cracker, meal
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Cracker, meal | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 383 kcal | 89 kcal ★ | Cracker, meal has 330% more |
| Protein | 9.3 g ★ | 1.09 g | Cracker, meal has 753% more |
| Carbs | 80.9 g ★ | 22.84 g | Cracker, meal has 254% more |
| Fat | 1.7 g | 0.33 g ★ | Cracker, meal has 415% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 0.33 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 16 mg | 1 mg ★ | Cracker, meal has 1500% more |
| Calcium | 23 mg ★ | 5 mg | Cracker, meal has 360% more |
| Iron | 4.64 mg ★ | 0.26 mg | Cracker, meal has 1685% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 115 mg | 358 mg ★ | Bananas, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.