Cracker, meal vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cracker, meal
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cracker, meal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 383 kcal | 246 kcal ★ | Cracker, meal has 56% more |
| Protein | 9.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Carbs | 80.9 g ★ | 0 g | Cracker, meal has 0% more |
| Fat | 1.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Fiber | 2.6 g ★ | 0 g | Cracker, meal has 0% more |
| Sugar | 0.33 g | 0 g ★ | Cracker, meal has 0% more |
| Sodium | 16 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Calcium | 23 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Iron | 4.64 mg ★ | 2.59 mg | Cracker, meal has 79% more |
| Potassium | 115 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
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