Cracker, meal vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cracker, meal
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cracker, meal | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 383 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Protein | 9.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Carbs | 80.9 g ★ | 66.27 g | Cracker, meal has 22% more |
| Fat | 1.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fiber | 2.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 0.33 g | 0 g ★ | Cracker, meal has 0% more |
| Sodium | 16 mg | 2 mg ★ | Cracker, meal has 700% more |
| Calcium | 23 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Iron | 4.64 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Potassium | 115 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.