Cracker, meal vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cracker, meal
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cracker, meal | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 383 kcal | 130 kcal ★ | Cracker, meal has 195% more |
| Protein | 9.3 g ★ | 2.69 g | Cracker, meal has 246% more |
| Carbs | 80.9 g ★ | 28.17 g | Cracker, meal has 187% more |
| Fat | 1.7 g | 0.28 g ★ | Cracker, meal has 507% more |
| Fiber | 2.6 g ★ | 0.4 g | Cracker, meal has 550% more |
| Sugar | 0.33 g | 0.05 g ★ | Cracker, meal has 560% more |
| Sodium | 16 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 23 mg ★ | 10 mg | Cracker, meal has 130% more |
| Iron | 4.64 mg ★ | 0.2 mg | Cracker, meal has 2220% more |
| Potassium | 115 mg ★ | 35 mg | Cracker, meal has 229% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.