Cracker, meal vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cracker, meal
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cracker, meal | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 383 kcal | 147 kcal ★ | Cracker, meal has 161% more |
| Protein | 9.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 80.9 g ★ | 0 g | Cracker, meal has 0% more |
| Fat | 1.7 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Fiber | 2.6 g ★ | 0 g | Cracker, meal has 0% more |
| Sugar | 0.33 g | 0 g ★ | Cracker, meal has 0% more |
| Sodium | 16 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Calcium | 23 mg ★ | 9 mg | Cracker, meal has 156% more |
| Iron | 4.64 mg ★ | 0.71 mg | Cracker, meal has 554% more |
| Potassium | 115 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.