Crackers, cheese, low sodium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, cheese, low sodium
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Crackers, cheese, low sodium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 503 kcal | 35 kcal ★ | Crackers, cheese, low sodium has 1337% more |
| Protein | 10.1 g ★ | 2.38 g | Crackers, cheese, low sodium has 324% more |
| Carbs | 58.2 g ★ | 7.18 g | Crackers, cheese, low sodium has 711% more |
| Fat | 25.3 g | 0.41 g ★ | Crackers, cheese, low sodium has 6071% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 0.28 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Sodium | 458 mg | 262 mg ★ | Crackers, cheese, low sodium has 75% more |
| Calcium | 151 mg ★ | 40 mg | Crackers, cheese, low sodium has 278% more |
| Iron | 4.77 mg ★ | 0.67 mg | Crackers, cheese, low sodium has 612% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 106 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.