Crackers, cheese, low sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crackers, cheese, low sodium
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Crackers, cheese, low sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 503 kcal | 143 kcal ★ | Crackers, cheese, low sodium has 252% more |
| Protein | 10.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 20% more |
| Carbs | 58.2 g ★ | 0.72 g | Crackers, cheese, low sodium has 7983% more |
| Fat | 25.3 g | 9.51 g ★ | Crackers, cheese, low sodium has 166% more |
| Fiber | 2.4 g ★ | 0 g | Crackers, cheese, low sodium has 0% more |
| Sugar | 0.28 g ★ | 0.37 g | Egg, whole, raw, fresh has 24% more |
| Sodium | 458 mg | 142 mg ★ | Crackers, cheese, low sodium has 223% more |
| Calcium | 151 mg ★ | 56 mg | Crackers, cheese, low sodium has 170% more |
| Iron | 4.77 mg ★ | 1.75 mg | Crackers, cheese, low sodium has 173% more |
| Potassium | 106 mg | 138 mg ★ | Egg, whole, raw, fresh has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.