Crackers, cheese, reduced fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, cheese, reduced fat
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Crackers, cheese, reduced fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 418 kcal | 35 kcal ★ | Crackers, cheese, reduced fat has 1094% more |
| Protein | 10 g ★ | 2.38 g | Crackers, cheese, reduced fat has 320% more |
| Carbs | 68.19 g ★ | 7.18 g | Crackers, cheese, reduced fat has 850% more |
| Fat | 11.67 g | 0.41 g ★ | Crackers, cheese, reduced fat has 2746% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1167 mg | 262 mg ★ | Crackers, cheese, reduced fat has 345% more |
| Calcium | 67 mg ★ | 40 mg | Crackers, cheese, reduced fat has 68% more |
| Iron | 4.8 mg ★ | 0.67 mg | Crackers, cheese, reduced fat has 616% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 141 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.