Crackers, cheese, reduced fat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Crackers, cheese, reduced fat is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber.

Baked Products
418kcal
Calories
10g
Protein
68.2g
Carbs
11.7g
Fat
3.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
67%
Iron
4.8%
Magnesium
22%
Phosphorus
162%
Potassium
141%
Sodium
1167%
Zinc
0.9%
Copper
0.1%
Manganese
0.5%
Selenium
26.2%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).