Crackers, cheese, reduced fat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, cheese, reduced fat
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, cheese, reduced fat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 418 kcal | 165 kcal ★ | Crackers, cheese, reduced fat has 153% more |
| Protein | 10 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Carbs | 68.19 g ★ | 0 g | Crackers, cheese, reduced fat has 0% more |
| Fat | 11.67 g | 3.57 g ★ | Crackers, cheese, reduced fat has 227% more |
| Fiber | 3.3 g ★ | 0 g | Crackers, cheese, reduced fat has 0% more |
| Sodium | 1167 mg | 74 mg ★ | Crackers, cheese, reduced fat has 1477% more |
| Calcium | 67 mg ★ | 15 mg | Crackers, cheese, reduced fat has 347% more |
| Iron | 4.8 mg ★ | 1.04 mg | Crackers, cheese, reduced fat has 362% more |
| Potassium | 141 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.