Crackers, cheese, reduced fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crackers, cheese, reduced fat
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Crackers, cheese, reduced fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 418 kcal | 143 kcal ★ | Crackers, cheese, reduced fat has 192% more |
| Protein | 10 g | 12.56 g ★ | Egg, whole, raw, fresh has 20% more |
| Carbs | 68.19 g ★ | 0.72 g | Crackers, cheese, reduced fat has 9371% more |
| Fat | 11.67 g | 9.51 g ★ | Crackers, cheese, reduced fat has 23% more |
| Fiber | 3.3 g ★ | 0 g | Crackers, cheese, reduced fat has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1167 mg | 142 mg ★ | Crackers, cheese, reduced fat has 722% more |
| Calcium | 67 mg ★ | 56 mg | Crackers, cheese, reduced fat has 20% more |
| Iron | 4.8 mg ★ | 1.75 mg | Crackers, cheese, reduced fat has 174% more |
| Potassium | 141 mg ★ | 138 mg | Crackers, cheese, reduced fat has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.