Crackers, cheese, reduced fat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crackers, cheese, reduced fat
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Crackers, cheese, reduced fat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 418 kcal | 153 kcal ★ | Crackers, cheese, reduced fat has 173% more |
| Protein | 10 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
| Carbs | 68.19 g ★ | 0 g | Crackers, cheese, reduced fat has 0% more |
| Fat | 11.67 g | 5.28 g ★ | Crackers, cheese, reduced fat has 121% more |
| Fiber | 3.3 g ★ | 0 g | Crackers, cheese, reduced fat has 0% more |
| Sodium | 1167 mg | 90 mg ★ | Crackers, cheese, reduced fat has 1197% more |
| Calcium | 67 mg ★ | 8 mg | Crackers, cheese, reduced fat has 738% more |
| Iron | 4.8 mg ★ | 0.45 mg | Crackers, cheese, reduced fat has 967% more |
| Potassium | 141 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.