Crackers, cheese, regular vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, cheese, regular
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Crackers, cheese, regular | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 489 kcal | 35 kcal ★ | Crackers, cheese, regular has 1297% more |
| Protein | 10.93 g ★ | 2.38 g | Crackers, cheese, regular has 359% more |
| Carbs | 59.42 g ★ | 7.18 g | Crackers, cheese, regular has 728% more |
| Fat | 22.74 g | 0.41 g ★ | Crackers, cheese, regular has 5446% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 4.53 g | 1.39 g ★ | Crackers, cheese, regular has 226% more |
| Sodium | 973 mg | 262 mg ★ | Crackers, cheese, regular has 271% more |
| Calcium | 136 mg ★ | 40 mg | Crackers, cheese, regular has 240% more |
| Iron | 4.88 mg ★ | 0.67 mg | Crackers, cheese, regular has 628% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 156 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.