Crackers, cheese, regular Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Crackers, cheese, regular is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Selenium.

Baked Products
489kcal
Calories
10.9g
Protein
59.4g
Carbs
22.7g
Fat
2.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
136%
Iron
4.9%
Magnesium
25%
Phosphorus
200%
Potassium
156%
Sodium
973%
Zinc
1.2%
Copper
0.1%
Manganese
0.6%
Selenium
13.5%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).