Crackers, cheese, regular vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, cheese, regular
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Crackers, cheese, regular | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 489 kcal | 165 kcal ★ | Crackers, cheese, regular has 196% more |
| Protein | 10.93 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Carbs | 59.42 g ★ | 0 g | Crackers, cheese, regular has 0% more |
| Fat | 22.74 g | 3.57 g ★ | Crackers, cheese, regular has 537% more |
| Fiber | 2.3 g ★ | 0 g | Crackers, cheese, regular has 0% more |
| Sugar | 4.53 g | 0 g ★ | Crackers, cheese, regular has 0% more |
| Sodium | 973 mg | 74 mg ★ | Crackers, cheese, regular has 1215% more |
| Calcium | 136 mg ★ | 15 mg | Crackers, cheese, regular has 807% more |
| Iron | 4.88 mg ★ | 1.04 mg | Crackers, cheese, regular has 369% more |
| Potassium | 156 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.