Crackers, cheese, regular vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crackers, cheese, regular
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Crackers, cheese, regular | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 489 kcal | 143 kcal ★ | Crackers, cheese, regular has 242% more |
| Protein | 10.93 g | 12.56 g ★ | Egg, whole, raw, fresh has 13% more |
| Carbs | 59.42 g ★ | 0.72 g | Crackers, cheese, regular has 8153% more |
| Fat | 22.74 g | 9.51 g ★ | Crackers, cheese, regular has 139% more |
| Fiber | 2.3 g ★ | 0 g | Crackers, cheese, regular has 0% more |
| Sugar | 4.53 g | 0.37 g ★ | Crackers, cheese, regular has 1124% more |
| Sodium | 973 mg | 142 mg ★ | Crackers, cheese, regular has 585% more |
| Calcium | 136 mg ★ | 56 mg | Crackers, cheese, regular has 143% more |
| Iron | 4.88 mg ★ | 1.75 mg | Crackers, cheese, regular has 179% more |
| Potassium | 156 mg ★ | 138 mg | Crackers, cheese, regular has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.