Crackers, cheese, regular vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crackers, cheese, regular
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Crackers, cheese, regular | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 489 kcal | 153 kcal ★ | Crackers, cheese, regular has 220% more |
| Protein | 10.93 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Carbs | 59.42 g ★ | 0 g | Crackers, cheese, regular has 0% more |
| Fat | 22.74 g | 5.28 g ★ | Crackers, cheese, regular has 331% more |
| Fiber | 2.3 g ★ | 0 g | Crackers, cheese, regular has 0% more |
| Sugar | 4.53 g | 0 g ★ | Crackers, cheese, regular has 0% more |
| Sodium | 973 mg | 90 mg ★ | Crackers, cheese, regular has 981% more |
| Calcium | 136 mg ★ | 8 mg | Crackers, cheese, regular has 1600% more |
| Iron | 4.88 mg ★ | 0.45 mg | Crackers, cheese, regular has 984% more |
| Potassium | 156 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.