Crackers, cheese, sandwich-type with cheese filling vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crackers, cheese, sandwich-type with cheese filling
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Crackers, cheese, sandwich-type with cheese filling | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 490 kcal | 160 kcal ★ | Crackers, cheese, sandwich-type with cheese filling has 206% more |
| Protein | 8.92 g ★ | 2 g | Crackers, cheese, sandwich-type with cheese filling has 346% more |
| Carbs | 58.76 g ★ | 8.53 g | Crackers, cheese, sandwich-type with cheese filling has 589% more |
| Fat | 24.41 g | 14.66 g ★ | Crackers, cheese, sandwich-type with cheese filling has 67% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 12.33 g | 0.66 g ★ | Crackers, cheese, sandwich-type with cheese filling has 1768% more |
| Sodium | 878 mg | 7 mg ★ | Crackers, cheese, sandwich-type with cheese filling has 12443% more |
| Calcium | 89 mg ★ | 12 mg | Crackers, cheese, sandwich-type with cheese filling has 642% more |
| Iron | 2.13 mg ★ | 0.55 mg | Crackers, cheese, sandwich-type with cheese filling has 287% more |
| Vitamin C | 2.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 74% more |
| Potassium | 295 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.