Crackers, cheese, sandwich-type with cheese filling vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, cheese, sandwich-type with cheese filling
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Crackers, cheese, sandwich-type with cheese filling | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 490 kcal | 89 kcal ★ | Crackers, cheese, sandwich-type with cheese filling has 451% more |
| Protein | 8.92 g ★ | 1.09 g | Crackers, cheese, sandwich-type with cheese filling has 718% more |
| Carbs | 58.76 g ★ | 22.84 g | Crackers, cheese, sandwich-type with cheese filling has 157% more |
| Fat | 24.41 g | 0.33 g ★ | Crackers, cheese, sandwich-type with cheese filling has 7297% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 12.33 g | 12.23 g ★ | Crackers, cheese, sandwich-type with cheese filling has 1% more |
| Sodium | 878 mg | 1 mg ★ | Crackers, cheese, sandwich-type with cheese filling has 87700% more |
| Calcium | 89 mg ★ | 5 mg | Crackers, cheese, sandwich-type with cheese filling has 1680% more |
| Iron | 2.13 mg ★ | 0.26 mg | Crackers, cheese, sandwich-type with cheese filling has 719% more |
| Vitamin C | 2.6 mg | 8.7 mg ★ | Bananas, raw has 70% more |
| Potassium | 295 mg | 358 mg ★ | Bananas, raw has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.