Crackers, cheese, sandwich-type with cheese filling vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, cheese, sandwich-type with cheese filling
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Crackers, cheese, sandwich-type with cheese filling | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 490 kcal | 246 kcal ★ | Crackers, cheese, sandwich-type with cheese filling has 99% more |
| Protein | 8.92 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 58.76 g ★ | 0 g | Crackers, cheese, sandwich-type with cheese filling has 0% more |
| Fat | 24.41 g | 15.94 g ★ | Crackers, cheese, sandwich-type with cheese filling has 53% more |
| Fiber | 1.9 g ★ | 0 g | Crackers, cheese, sandwich-type with cheese filling has 0% more |
| Sugar | 12.33 g | 0 g ★ | Crackers, cheese, sandwich-type with cheese filling has 0% more |
| Sodium | 878 mg | 83 mg ★ | Crackers, cheese, sandwich-type with cheese filling has 958% more |
| Calcium | 89 mg ★ | 26 mg | Crackers, cheese, sandwich-type with cheese filling has 242% more |
| Iron | 2.13 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Crackers, cheese, sandwich-type with cheese filling has 0% more |
| Potassium | 295 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.