Crackers, cheese, sandwich-type with cheese filling vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, cheese, sandwich-type with cheese filling
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Crackers, cheese, sandwich-type with cheese filling | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 490 kcal | 389 kcal ★ | Crackers, cheese, sandwich-type with cheese filling has 26% more |
| Protein | 8.92 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Carbs | 58.76 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Fat | 24.41 g | 6.9 g ★ | Crackers, cheese, sandwich-type with cheese filling has 254% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 12.33 g | 0 g ★ | Crackers, cheese, sandwich-type with cheese filling has 0% more |
| Sodium | 878 mg | 2 mg ★ | Crackers, cheese, sandwich-type with cheese filling has 43800% more |
| Calcium | 89 mg ★ | 54 mg | Crackers, cheese, sandwich-type with cheese filling has 65% more |
| Iron | 2.13 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Crackers, cheese, sandwich-type with cheese filling has 0% more |
| Potassium | 295 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.