Crackers, cheese, sandwich-type with cheese filling vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, cheese, sandwich-type with cheese filling
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crackers, cheese, sandwich-type with cheese filling | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 490 kcal | 130 kcal ★ | Crackers, cheese, sandwich-type with cheese filling has 277% more |
| Protein | 8.92 g ★ | 2.69 g | Crackers, cheese, sandwich-type with cheese filling has 232% more |
| Carbs | 58.76 g ★ | 28.17 g | Crackers, cheese, sandwich-type with cheese filling has 109% more |
| Fat | 24.41 g | 0.28 g ★ | Crackers, cheese, sandwich-type with cheese filling has 8618% more |
| Fiber | 1.9 g ★ | 0.4 g | Crackers, cheese, sandwich-type with cheese filling has 375% more |
| Sugar | 12.33 g | 0.05 g ★ | Crackers, cheese, sandwich-type with cheese filling has 24560% more |
| Sodium | 878 mg | 382 mg ★ | Crackers, cheese, sandwich-type with cheese filling has 130% more |
| Calcium | 89 mg ★ | 10 mg | Crackers, cheese, sandwich-type with cheese filling has 790% more |
| Iron | 2.13 mg ★ | 0.2 mg | Crackers, cheese, sandwich-type with cheese filling has 965% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Crackers, cheese, sandwich-type with cheese filling has 0% more |
| Potassium | 295 mg ★ | 35 mg | Crackers, cheese, sandwich-type with cheese filling has 743% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.