Crackers, cheese, sandwich-type with cheese filling vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, cheese, sandwich-type with cheese filling
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, cheese, sandwich-type with cheese filling | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 490 kcal | 147 kcal ★ | Crackers, cheese, sandwich-type with cheese filling has 233% more |
| Protein | 8.92 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 58.76 g ★ | 0 g | Crackers, cheese, sandwich-type with cheese filling has 0% more |
| Fat | 24.41 g | 2.08 g ★ | Crackers, cheese, sandwich-type with cheese filling has 1074% more |
| Fiber | 1.9 g ★ | 0 g | Crackers, cheese, sandwich-type with cheese filling has 0% more |
| Sugar | 12.33 g | 0 g ★ | Crackers, cheese, sandwich-type with cheese filling has 0% more |
| Sodium | 878 mg | 99 mg ★ | Crackers, cheese, sandwich-type with cheese filling has 787% more |
| Calcium | 89 mg ★ | 9 mg | Crackers, cheese, sandwich-type with cheese filling has 889% more |
| Iron | 2.13 mg ★ | 0.71 mg | Crackers, cheese, sandwich-type with cheese filling has 200% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Crackers, cheese, sandwich-type with cheese filling has 0% more |
| Potassium | 295 mg ★ | 249 mg | Crackers, cheese, sandwich-type with cheese filling has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.